当我们身处人生低谷时，不要灰心丧气，因为物极必反老天自有安排

人生就像一个电波，起起伏伏，有波峰，也有波谷。当我们身处人生低谷的时候，不要灰心丧气，因为物极必反，老天自有安排。

再大的风也刮不了一个早晨，再大的雨也下不了一整天。然而，是谁制造的这狂风暴雨呢？是天地。天地的兴风起雨尚且不能持久，更何况是人世间的挫折和坎坷呢？

所以说，如果你现在正处于人生低谷期，首先要调整好心态，积极适应变化，然后尽量做到“天不渡人人自渡”，要自己救自己。如何自救呢？大家不妨试一试以下3方法“自救”，因为我自己也是这样做的，最后走出了人生低谷。

英：Life is like a radio wave, with ups and downs, peaks and valleys. When we are at a low point in life, don't lose heart, because the extremes of things will turn, and heaven will make arrangements. No matter how strong the wind is, it cannot blow all morning, and no matter how heavy the rain is, it cannot rain all day. However, who created this storm? It's heaven and earth. The ups and downs of heaven and earth cannot last long, let alone the setbacks and obstacles in the human world? So, if you are currently at a low point in your life, first you need to adjust your mindset, actively adapt to changes, and then try to achieve the goal of "no one can cross the sky, everyone can cross the river". You should save yourself. How to save oneself? Everyone may try the following three methods of 'self rescue', because I did the same myself and eventually walked out of the low point of life.

1、自强；

老话说得好：“天行健，君子以自强不息”。这个世界上，靠山山倒，靠人人跑，我们依靠谁都不如靠自己；关键时候，能够救我们自己的，还是我们自己！

所以说，身处低谷的时候，人首先要坚定信念，自己发奋努力，这样当别人帮助我们的时候，或者老天垂怜我们的时候，才能抓到我们的手。就如洛克菲勒所说：千万不能让精神破产。

企业家曹德旺自述：“我以前家里穷，一天之内吃两餐。以前穷的时候（妈妈）跟我讲，你不要告诉人家只吃两餐饭，把头抬起来，胸挺起来。你跟人家讲只吃两餐饭，没有人同情你，只会笑话你，你要想走出这个困境，就要靠自己去奋斗、去努力！”

的确如此，人越是穷困潦倒的时候，越是只能靠自己，因为只有自己才能救自己！

当年，苏秦师从鬼谷子，但因为学艺不精，游说多年未果，然后衣衫褴褛地回到家中。他的家人都耻笑他，说他放着好好的田地不去种，竟然学人家耍嘴皮子。他感觉无地自容，但又心中暗暗发誓，自己不学出点名堂，誓不罢休。

于是乎，苏秦闭门不出，勤奋苦学，伏案钻研，读遍了所有的藏书。

一年后，功夫不负有心人，苏秦终于揣摩出了合纵连横之术，并凭借此本领成功游说各诸侯国。最终，苏秦深得六国诸侯王赏识与重用，兼佩六国相印，风光无限。

企业家史玉柱曾经遭受了很大的人生困境，但是他走出来了，浴火重生，他在总结成功经验时说：我觉得最困难的时候，一定要靠自己！如果你自己都没有能力东山再起，你找朋友帮忙，其实你就是把朋友给害了。

主观上来说，人生低谷时期，我们应该自己靠自己；客观上来说，人在最困难的时候，其实身边的朋友也不多，因为树倒猕猴散，所以我们不得不自立自强，靠自己走出人生困境。

俗话说“天不渡人，人自渡”，老天更加垂怜那些自强不息、自我救赎的人。人生低谷时期，我们首先要学会自立自强，自己救自己！

英：1. Self strengthening;

As the old saying goes, "Heaven moves with strength, and a gentleman never stops striving for self-improvement. In this world, relying on mountains to fall and everyone to run is better than relying on ourselves; At a critical moment, it is still ourselves who can save ourselves!

So, when we are in a low valley, we must first firmly believe and work hard ourselves, so that when others help us or when heaven shows mercy on us, we can catch our hand. As Rockefeller said, one must not let the mind go bankrupt.

Entrepreneur Cao Dewang said to himself, "My family used to be poor, and I ate two meals a day. When I was poor, my mother told me that you should not tell people to eat only two meals. Keep your head up and your chest up. When you tell people to eat only two meals, no one will sympathize with you, and only laugh at you. If you want to get out of this dilemma, you must rely on yourself to fight and work hard!"

Indeed, the more impoverished a person is, the more they can only rely on themselves, because only themselves can save themselves!

In this case

At that time, Su Qin Shi came from Guiguzi, but due to poor academic skills, he failed to persuade for many years, and then returned home in rags. His family all mocked him, saying that he kept his good farmland and didn't plant it, even imitating others' sarcastic behavior. He felt ashamed of himself, but secretly swore in his heart that he would never give up until he learned something famous.

So, Su Qin closed his door and studied diligently, studying diligently and thoroughly, reading all the books in his collection.

A year later, with great effort, Su Qin finally figured out the art of combining vertical and horizontal forces, and successfully lobbied various feudal states with this skill. In the end, Su Qin was deeply appreciated and valued by the princes of the Six Kingdoms, and he also admired the seals of the Six Kingdoms, creating endless scenery.

In this case

Entrepreneur Shi Yuzhu once suffered great difficulties in life, but he came out of the fire and was reborn. When summing up his successful experience, he said: I think when it is most difficult, I must rely on myself! If you don't have the ability to make a comeback and seek help from friends, you are actually harming them.

Subjectively speaking, during the low period of life, we should rely on ourselves; Objectively speaking, when people are in the most difficult times, they actually don't have many friends around them. Because trees fall and macaques scatter, we have to rely on ourselves to overcome life's difficulties.

As the saying goes, "Heaven does not cross people, but people cross themselves." Heaven even more pities those who constantly strive for self-improvement and self redemption. During the low point of life, we must first learn to be independent and self reliant, and save ourselves!

2、自爱；

身体是革命的本钱，有一个好身体，一切都可以重来，所以我们任何时刻都不能自暴自弃，糟蹋自己的身体。

而且，越是人生困境时候，我们越要好好爱自己！即便是全世界都抛弃了我们，我们也不能自我放弃，因为我们对自己的人生完全负责。

钱没有了，我们可以再赚；女朋友没有了，我们可以再谈；朋友没有了，我们可以再结交；工作没有了，我们可以再找。

但是，如果我们的身体垮了，内心崩溃了，就很难再恢复。所以，请大家好好善待自己，特别是自己身处身心疲惫的低谷期的时候。



时不时看见网上有年轻人想不开，跳楼结束生命，实在是令人惋惜。即便是我们情绪低落，处于人生低谷，也千万不可自暴自弃。

人生没有迈不过去的坎，目光放长远点，再来看待眼前的挫折，我们就会更加豁达乐观。

如何自爱？我们不妨多出去走走，看看大千世界，看看祖国的大好河山；或者用一顿美食款待自己，去KTV唱歌发泄内心的负面情绪等等。

人生很美好，只是我们没有来得及去用心领会。身处低谷的时候，我们就当是给自己放个小长假，放松身心，自己爱自己。以前，没有时间干的事情，现在都可以干。待我们补充好了能量，调整好了心情，又是一个满血复活的“战士”。

英：2. Self love;

The body is the capital of revolution. With a good body, everything can be redone, so we cannot abandon ourselves or waste our bodies at any time.

Moreover, the more difficult times in life, the more we need to love ourselves! Even if the whole world abandons us, we cannot give up on ourselves because we are fully responsible for our own lives.

Money is gone, we can earn more; Our girlfriend is gone, we can talk again; Friends are gone, we can make friends again; The job is gone, we can look for it again.

However, if our bodies collapse and our hearts collapse, it is difficult to recover. So, please treat yourself well, especially when you are at a low point of physical and mental exhaustion.

In this case

It is truly regrettable to see young people on the internet who are unable to take it seriously and end their lives by jumping off buildings from time to time. Even if we are in a low mood and at a low point in life, we must not give up on ourselves.

There are no obstacles in life that cannot be overcome. By looking at the long term and looking at the setbacks ahead, we will become more open-minded and optimistic.

How to love oneself? We might as well go out and take a look at the vast world and the beautiful mountains and rivers of our motherland; Or entertain yourself with a delicious meal, go to KTV to sing to vent your negative emotions, and so on.

Life is beautiful, but we didn't have time to fully understand it. When we are at a low point, we consider ourselves taking a short and long vacation to relax and love ourselves. Things that used to be done without time can now be done. Once we have replenished our energy and adjusted our mood, we are once again a "warrior" who has been resurrected with full blood.

3、自信；

什么是命运？就是每个人意志力的产物。当我们对自己人生充满自信，然后不断努力前进，我们的人生就会越来越好；当我们对自己人生悲观消极，总是自怨自艾、自暴自弃，那么我们的人生也会越来越走下坡路。

所以，即便是我们身处人生低谷，即便是一无所有了，我们也不能丧失对自己的信心，不能让自己的精神破产。人生困境的时候，他人可以不相信我们，但是我们自己一定要信自己。

就如石油大王洛克菲勒所说：如果把我身上的衣服全部都剥光，一个子儿都不剩，然后把我扔到大沙漠去，这时只要一支商队经过，那我又会成为亿万富翁。这就是洛克菲勒面对人生挫折时候所展示出来的自信！

初唐四杰之一的王勃，才华横溢，但是二次被贬，仕途多难，可他依然自信，说道：穷且益坚，不坠青云之志。

唐代诗人李白一生命运多舛，可他依然自信满满，笑对人生，写出了“天生我材必有用，千金散尽还复来”这样的千古诗句。

自信的人，不会轻易向命运低头，他们敢于斗争、敢于拼搏，意志顽强，因此往往能够以一颗良好的心态笑到最后、笑得最甜。所以说，老天更加喜欢笑对人生的人，我们越是身处人生低谷，越要相信自己！

英：Confidence;What is fate? It is the product of every human desire. When we are full of confidence in our own life and constantly strive to move forward, our life will become better and better; When we are pessimistic and negative about our own life, always complaining and giving up, then our life will also continue to decline.

So, even if we are at a low point in life, even if we have nothing, we cannot lose confidence in ourselves and let our spirit go bankrupt. When facing difficulties in life, others may not believe us, but we must believe in ourselves.

As the oil king Rockefeller once said, 'If you strip me of all my clothes and leave me without a penny, and then throw me into the desert, as long as a caravan passes by, I will become a billionaire again.'. This is the confidence that Rockefeller demonstrates when facing setbacks in life!

In this case

Wang Bo, one of the four outstanding people in the early Four Paragons of the Early Tang, was brilliant, but he was demoted twice, and his official career was difficult, but he was still confident, saying: "Be poor and stay strong, and never lose his ambition.".

The Tang Dynasty poet Li Bai had a bumpy life, but he remained confident and smiled at life. He wrote a timeless poem like "I am born with a talent that will be useful, and a thousand pieces of gold will be scattered and come back".

Confident people do not easily bow to fate. They are brave in struggle, dare to fight, and have a strong will. Therefore, they are often able to laugh the last and sweetest with a good attitude. So, God prefers to laugh at people in life. The more we are at a low point in life, the more we need to believe in ourselves!

如果你正处于人生低谷期，不妨用这3方法“自救”——自强、自爱、自信。即使没有人帮助我们，我们也要自己救自己，自立自强；即使全世界都不爱我们了，我们也要自己爱自己；即使所有人都不相信我们了，我们也要自己相信自己

英：If you are at a low point in your life, you can use these three methods to "save yourself" - self-improvement, self-love, and confidence. Even if no one helps us, we must save ourselves and strive for self-improvement; Even if the whole world no longer loves us, we must still love ourselves; Even if everyone no longer believes in us, we must still believe in ourselves