爱自己，珍惜自己

这一生，说长不长，说短不短。好像人生就是几十年的光景，而在这几十年里，你若是能够对自己好一些，多爱自己一些，那么不管遇见什么困难，我们的心中都是笃定的。

This life, say long not long, say short not short. . It seems that life is a scene of decades, and in these decades, if you can be better to yourself and love yourself more, then no matter what difficulties we encounter, our hearts are determined.

爱自己，珍惜自己，我们就舍不得委屈自己。那么在遇见委屈和痛苦的时候，也是如此，会对自己好，会在乎自己的感受，这种时候，我们就会发现，人生真的很好，真的很幸福，也很值得。

If we love and cherish ourselves, we will be reluctant to wrong ourselves. So when we meet grievances and pain, the same is true. We will be good to ourselves and care about our feelings. At this time, we will find that life is really good, really happy and worth it.

倘若我们总是委屈自己，总是让自己陷入痛苦中，那么我们的生活只会越来越难，我们感受不到生活的幸福。所以，这一生，一定要对自己好一些，而这种好，就是我们抵抗困难的勇气，抵抗未来的一种笃定力量。

If we always wronged ourselves and always let ourselves fall into pain, our life will only become more and more difficult, and we can't feel the happiness of life. Therefore, in this life, we must be better to ourselves, and this kind of good is our courage to resist difficulties and a determined force to resist the future.